[Cantonese cuisine] - stewed papaya with tremella and rock sugar-You Are Foodie

By Gabrielle
4

[Cantonese cuisine] - stewed papaya with tremella and rock sugar

Papaya can help digestion, antibacterial and antipyretic, while Tremella can nourish yin, moisten lung, nourish stomach and generate body fluid. Papaya and tremella soup is transparent, sweet and delicious. It is a traditional nutritional tonic. It tastes the same whether it is eaten cold or hot.Features: Nourishing Yin and kidney, supplementing qi and blood, regulating intestines and stomach, beautifying and beautifying skin, which is favored by women.

Main Ingredients

Papaya A moderate amount of
Tremella fuciformis A moderate amount of

Auxiliary Ingredients

Ginger slices appropriate amount
Jujube A moderate amount of
Chinese wolfberry A moderate amount of

1. when soaking tremella, drop two drops of edible oil to ensure that the boiled Tremella is soft and smooth and tastes very good!2. jujube is a high sugar food. Papaya has a certain sweetness. It should be added when adding rock sugar. It can also be added without rock sugar or honey.3. mature papaya is golden yellow and tastes fresh and sweet. It is rich in vitamins and protease and can be eaten raw. Immature papaya has green peel and light yellow flesh. It is suitable for soup making. If it is used for frying, it is advisable to select the ones that are not too ripe to avoid exuding too much juice during frying.

Step 1 . Raw materials: tremella, papaya, jujube, wolfberry, rock sugar, ginger slices.

Step 2 . Soak the tremella with cold water, wash it, remove the root with scissors, and break it into small flowers.

Step 3 . Peel and cut ginger into slices.

Step 4 . Put clear water in the enamel pot, pour ginger slices into the pot, boil for a while, and then take out.

Step 5 . Remove ginger slices, add white fungus, and boil.

Step 6 . Add the washed Chinese date and medlar, boil and turn to medium low heat to simmer for 30 minutes to 1 hour.

Step 7 . Peel and seed the papaya and cut it into small pieces.

Step 8 . Add papaya pieces, and observe after 30 minutes. After the soup is thick and tremella is soft, melt the rock sugar and turn off the fire.

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